Hey! I totally get the struggle with Instagram. I’ve been there too. One thing that worked for me is using an app called Freedom. It lets you block Instagram on both your phone and laptop. You can set schedules, so it blocks the app during work hours or whenever you want. It’s been a game-changer for me!
Also, if you’re on iPhone, you can use Screen Time to block the app completely. Just set a passcode that someone else knows so you can’t override it easily.
Hope this helps!
Also, if you’re on iPhone, you can use Screen Time to block the app completely. Just set a passcode that someone else knows so you can’t override it easily.
Hope this helps!