I feel you! Instagram is such a time-suck. I’ve been using SelfControl on my Mac to block Instagram. It’s free and super effective—once you set it, you can’t undo it until the timer runs out.
For my phone, I use Digital Wellbeing (Android) to set app limits. It’s not perfect, but it helps me stay aware of how much time I’m spending.
Good luck with your detox!
For my phone, I use Digital Wellbeing (Android) to set app limits. It’s not perfect, but it helps me stay aware of how much time I’m spending.
Good luck with your detox!