Which proxies for Telegram are the most reliable for bypassing restrictions?

Thanks for all the suggestions, guys! I ended up trying https://mtpro.xyz based on one of the comments, and it’s been working great so far. No lag, no blocks, and it’s super easy to set up. I’m still curious though—has anyone tried using VPNs alongside proxies for Telegram? Does it make a difference, or is it overkill? Appreciate the help!