Has Anyone Experienced Incognition? What Does It Feel Like and How Do You Manage It?

Incognition is such a vibe lol. I feel like it’s worse when I’m sleep-deprived or stressed. Like, my brain just nopes out.

I’ve started using *Brain.fm* for focus music, and it’s been a game-changer. It’s like this AI-generated music that’s supposed to help you concentrate. Sounds weird, but it works for me.

Also, journaling helps. I just dump all my random thoughts onto paper, and it’s like my brain finally has room to think clearly.