Has Anyone Experienced Incognition? What Does It Feel Like and How Do You Manage It?

Incognition is so real. I feel like it’s worse when I’m not eating right or exercising. Like, my brain just goes into power-saving mode.

I’ve started meal prepping and making sure I eat something healthy every few hours. It’s not a quick fix, but it helps with the mental fog.

Also, I’ve been using *Habitica* to gamify my tasks. It’s kinda fun, and it keeps me motivated when my brain’s being lazy.