Has Anyone Experienced Incognition? What Does It Feel Like and How Do You Manage It?

I think incognition is its own thing, but it can def be a symptom of burnout. Like, it’s your brain’s way of saying “hey, I need a break.”

I’ve been using *RescueTime* to track how I spend my time, and it’s been eye-opening. Like, I didn’t realize how much time I was wasting on random stuff.

Also, I’ve started doing yoga in the mornings, and it’s helped me feel more focused throughout the day. Maybe give it a try?