I was skeptical about muscle scrapers too, but my PT recommended one for my shoulder tightness. I’ve been using it for a few weeks, and I can already tell a difference. It’s not instant relief, but over time, it’s helped reduce the stiffness.
I use it 2-3 times a week, mostly after workouts or on rest days. Just make sure you use some oil or lotion to avoid scraping your skin raw lol.
If you’re on the fence, maybe try a cheaper one first to see if it works for you. I got mine on Amazon for like $20.
I use it 2-3 times a week, mostly after workouts or on rest days. Just make sure you use some oil or lotion to avoid scraping your skin raw lol.
If you’re on the fence, maybe try a cheaper one first to see if it works for you. I got mine on Amazon for like $20.