Has Anyone Tried Using a Muscle Scraper for Recovery? Does It Really Work?

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Honestly, I bought a muscle scraper (lol typo) on a whim, and it’s been sitting in my gym bag ever since. I used it a couple times, but it just felt like I was scratching myself with a weird metal thing.

Maybe I’m using it wrong? Idk. If anyone has tips, lmk. Otherwise, I’d say save your money unless you’re really committed to trying it.

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