I’ve been using a muscle scraper for about a year now, and it’s been a lifesaver for my recovery. I do CrossFit, so my muscles are always tight, and this thing helps break up the tension.
I use it 3-4 times a week, mostly on my quads, shoulders, and calves. It’s not a magic fix, but it definitely helps with blood flow and soreness.
I got mine from Rogue Fitness, and it’s been worth every penny.
I use it 3-4 times a week, mostly on my quads, shoulders, and calves. It’s not a magic fix, but it definitely helps with blood flow and soreness.
I got mine from Rogue Fitness, and it’s been worth every penny.