Muscle scrapers are cool, but they’re not a must-have. I tried one for my lower back tightness, and it helped a bit, but it’s not like a massage or anything.
I use it maybe once a week, mostly when I’m feeling extra stiff. If you’re tight on cash, I’d say skip it and stick to foam rolling. But if you’re curious, go for it—just don’t expect miracles.
I use it maybe once a week, mostly when I’m feeling extra stiff. If you’re tight on cash, I’d say skip it and stick to foam rolling. But if you’re curious, go for it—just don’t expect miracles.