I’ve been using a muscle scraper for a few months now, and it’s been great for my recovery. I lift heavy and run, so my legs are always tight. The scraper helps break up the tension and gets the blood flowing.
I use it 2-3 times a week, mostly after workouts. Just make sure you use some lotion or oil to avoid irritation.
If you’re looking for one, I’d recommend checking out Hyperice. They’ve got a good one that’s easy to use.
I use it 2-3 times a week, mostly after workouts. Just make sure you use some lotion or oil to avoid irritation.
If you’re looking for one, I’d recommend checking out Hyperice. They’ve got a good one that’s easy to use.