Yo, I’ve been using a muscle scraping tool for years! It’s legit. I’m a runner, and it helps so much with tight calves and hamstrings. It’s not exactly painless, but it’s not unbearable either. Just don’t go too hard at first.
I’d recommend checking out Rogue Fitness—they have some solid options. Also, make sure to watch a few YouTube vids on how to use it properly. It’s easy to overdo it if you’re not careful.
I’d recommend checking out Rogue Fitness—they have some solid options. Also, make sure to watch a few YouTube vids on how to use it properly. It’s easy to overdo it if you’re not careful.