I was super skeptical about muscle scraping tools too, but my physical therapist recommended one after I had a shoulder injury. It’s been amazing for breaking up scar tissue and improving mobility.
It does feel intense, but it’s not painful if you use it correctly. I’d suggest starting with a softer edge and working your way up. I use the one from Mobility Tools, and it’s been great.
It does feel intense, but it’s not painful if you use it correctly. I’d suggest starting with a softer edge and working your way up. I use the one from Mobility Tools, and it’s been great.