Honestly, I think muscle scraping tools are overhyped. I tried one for a few weeks, and it didn’t do much for me. Maybe it works for some people, but I didn’t notice any difference in soreness or recovery.
If you’re curious, I’d say get a cheap one first to test it out. No point spending a ton of money on something you might not even like.
If you’re curious, I’d say get a cheap one first to test it out. No point spending a ton of money on something you might not even like.