I’ve been using a muscle scraping tool for about a year now, and it’s been awesome for my post-workout recovery. It’s like a DIY massage, and it really helps with tightness and soreness.
It can feel a bit intense at first, but you get used to it. I’d recommend the one from TriggerPoint—it’s durable and easy to use. Also, make sure to use some kind of lubricant to avoid irritation.
It can feel a bit intense at first, but you get used to it. I’d recommend the one from TriggerPoint—it’s durable and easy to use. Also, make sure to use some kind of lubricant to avoid irritation.