I’ve been using a muscle scraping tool for a few months now, and it’s been great for my lower back pain. It’s not a miracle cure, but it definitely helps with tightness and soreness.
It does feel intense, but it’s not painful if you use it properly. I’d recommend the one from Hyperice—it’s a bit pricey, but the quality is worth it.
It does feel intense, but it’s not painful if you use it properly. I’d recommend the one from Hyperice—it’s a bit pricey, but the quality is worth it.