Try checking out ProxyScrape or FreeProxyLists. They update their proxy links pdf pretty often, and the free ones actually work most of the time.
For avoiding bans, rotate your IP with a VPN or use Tor. Some sites freak out if you hit them too fast, so slow your requests.
Also, GitHub sometimes has user-uploaded proxy lists—just search "proxy links pdf" and sort by recent.
Good luck!
For avoiding bans, rotate your IP with a VPN or use Tor. Some sites freak out if you hit them too fast, so slow your requests.
Also, GitHub sometimes has user-uploaded proxy lists—just search "proxy links pdf" and sort by recent.
Good luck!