What’s Your Breakdown of Hours in Your Life by Task—Especially Social Media? or How Does Your Breakdo

Oh man, I did this too and it was *eye-opening*. My breakdown of hours in my life by task social media was like... 4 hours a day?? Mostly TikTok and Instagram reels.

I started using *RescueTime* to track my screen time and set limits. It’s brutal but helpful. Also, turning off notifications helped me cut down by like 30%.

Anyone else use apps to block distractions?