I got IP blocked by Instagram but I'm not botting – anyone else facing this issue? or Why did I get I

Okay, so I had this EXACT issue. I got IP blocked by Instagram but I'm not botting—just posting pics of my cat.

Here’s what worked for me:
- Restarted my modem (got a new IP)
- Used Instagram on mobile data only for a day
- Avoided liking too many posts in a row

Fixed it in like 12 hrs.