The struggle is real. My time spent scrolling skyrocketed during lockdown, and now it’s a habit.
What’s helped: turning off notifications. No buzz = less urge to check. Also, grayscale mode makes my phone less appealing. Boring colors = less dopamine hit.
What’s helped: turning off notifications. No buzz = less urge to check. Also, grayscale mode makes my phone less appealing. Boring colors = less dopamine hit.