How Can I Check if I'm on a Proxy? Quick Way to Verify or Is There a Reliable Way to Check if I'm on

"How can I check if I'm on a proxy? Quick way to verify?"

Hey guys, kinda new to this stuff but I’m paranoid my connection might be routed through a proxy.

Is there a simple way to check if I'm on a proxy? Like a website or command that’ll tell me straight up?

I tried googling but all the answers are either too technical or sketchy.

Also, if I *am* on one, how bad is that? Should I be worried?

Thanks in advance!

(ps. sorry if this is a dumb question lol)