What is my proxy and how do I find it? – Quick Help Needed! or Can someone explain what is my proxy a

"Can someone explain what is my proxy and why it matters?"

Hey guys, kinda new to this whole networking thing and keep hearing about proxies. But like... what is my proxy exactly? Is it some hidden setting or just a fancy term for my internet connection?

Also, why should I even care? Does it affect my speed or privacy?

If anyone can break it down in simple terms, that’d be awesome. Bonus points if you can tell me how to check what is my proxy on my device (Windows or phone).

Thanks in advance! 🙌

(PS: Go easy on the tech jargon pls, my brain’s already fried lol.)