Got hit with an IP ban—how do I fix this? or Why did I get an IP ban and how can I avoid it?

Update: Tried the VPN trick and it worked! Still annoying tho—wish sites were clearer about why these ip bans happen.

Gonna contact support to see if they’ll lift the original ban. Thanks for the help, y’all!

Btw, anyone know if using a VPN long-term risks another ban?