Has Anyone Experienced Incognition? What Does It Feel Like and How Do You Cope?

Wow, thanks so much for all the replies, y’all! I didn’t expect so many great suggestions.

I’ve already tried *Focus@Will* and the pomodoro technique, and they’ve been super helpful so far. Also, the idea of journaling sounds interesting—I’ll give that a shot.

Quick question though: does anyone else feel like incognition gets worse in the afternoon? Like, after lunch, my brain just shuts down. Any tips for that?

Thanks again, everyone! ✌️