Hey! I’ve been in the same situation, trying to figure out how can I block Instagram. I’ve been using Cold Turkey on my laptop, and it’s been a lifesaver. You can block Instagram and other distracting sites for hours or even days.
For my phone, I use AppDetox. It lets you set strict rules for app usage, and it’s free!
Hope this helps!
For my phone, I use AppDetox. It lets you set strict rules for app usage, and it’s free!
Hope this helps!
