Needed something to pull me out of constant distraction

Lately I couldn’t focus on anything longer than 10 minutes — my brain was fried from scrolling and multitasking. I wanted to get back into a calmer rhythm but didn’t know where to start. Found The Liven by chance and started using their small daily prompts. It actually helped me slow down, reflect, and rebuild my focus bit by bit. Feels like I finally have mental space again.