Tailyogi is legit! I was skeptical at first, but it’s actually a great mix of yoga and functional movement.
For beginners, start with their “Foundations” playlist on YouTube. It breaks everything down step by step.
I practice 3x a week and noticed better posture within a month.
For beginners, start with their “Foundations” playlist on YouTube. It breaks everything down step by step.
I practice 3x a week and noticed better posture within a month.
